Season | Team | League | GP | G | A | TP | PIM | | Playoffs | GP | G | A | TP | PIM |
2011-2012 | RINK Hockey Academy Kelowna U15P | OMAHA | - | - | - | - | - | | | | | | | | |
| RINK Hockey Academy Kelowna U15P | John Reid Bantam | 6 | 0 | 0 | 0 | 2 | | | | | | | | |
| RINK Hockey Academy Kelowna U15P | NAPHL 14U | 4 | 3 | 3 | 6 | 6 | | | | | | | | |
| BCMML Stars 2 | BC U16 Cup | - | - | - | - | - | | | | | | | | |
2012-2013 | RINK Hockey Academy Kelowna U18 | CSSHL U18 | 12 | 4 | 3 | 7 | 16 | | | Playoffs | 2 | 0 | 0 | 0 | 4 |
| Pursuit of Excellence U18 AAA | NAPHL 18U | 22 | 4 | 13 | 17 | 22 | | | Playoffs | 4 | 2 | 3 | 5 | 0 |
2013-2014 | Pursuit of Excellence U18 AAA | U18 AAA | 64 | 23 | 39 | 62 | 77 | | | | | | | | |
| RINK Hockey Academy Kelowna U18 | CSSHL U18 | 25 | 9 | 16 | 25 | 38 | | | Playoffs | 3 | 2 | 1 | 3 | 2 |
| Pursuit of Excellence U18 AAA | NAPHL 18U | 24 | 9 | 16 | 25 | 18 | | | Playoffs | 3 | 1 | 0 | 1 | 15 |
| West Kelowna Warriors | BCHL | 3 | 0 | 0 | 0 | 0 | | | | | | | | |
2014-2015 | Merritt Centennials | BCHL | 53 | 6 | 19 | 25 | 43 | | | Playoffs | 4 | 0 | 0 | 0 | 2 |
2015-2016 | Chicago Steel | USHL | 39 | 10 | 22 | 32 | 97 | | | | | | | | |
| Chicago Steel | JCWC | 5 | 5 | 0 | 5 | 8 | | | | | | | | |
| Tri-City Storm | USHL | 18 | 5 | 5 | 10 | 46 | | | Playoffs | 11 | 4 | 4 | 8 | 24 |
2016-2017 | Providence College | NCAA | 35 | 4 | 8 | 12 | 45 | | | | | | | | |
2017-2018 | Providence College | NCAA | 40 | 7 | 19 | 26 | 64 | | | | | | | | |
2018-2019 | Providence College | NCAA | 42 | 11 | 23 | 34 | 53 | | | | | | | | |
2019-2020 | Iowa Wild | AHL | 63 | 6 | 14 | 20 | 71 | | | | | | | | |
2020-2021 | Iowa Wild | AHL | 24 | 6 | 3 | 9 | 32 | | | | | | | | |
2021-2022 | Minnesota Wild | NHL | 80 | 6 | 11 | 17 | 122 | | | Playoffs | 6 | 0 | 0 | 0 | 2 |
2022-2023 | Minnesota Wild | NHL | 51 | 9 | 1 | 10 | 42 | | | Playoffs | 6 | 0 | 0 | 0 | 10 |
2023-2024 | Minnesota Wild | NHL | 62 | 4 | 4 | 8 | 66 | | | | | | | | |
| Colorado Avalanche | NHL | 18 | 1 | 4 | 5 | 4 | | | Playoffs | 5 | 0 | 0 | 0 | 6 |